To echo my previous blog, let me remind you that the most powerful transformations begin with small, consistent steps.
The most common refrain I’m getting from readers this week is: “I just returned from time off from my project, and I’m having a tough time getting back in the groove.” This is where your brain is saying, “I am struggling to shift gears” or “I can’t get a foothold back into my routine.” Hopefully, you had some hunks of restorative downtime – you caught up on sleep, you let your mind wander so that your subconscious had a chance to work on solutions and new ideas. Bravo! Now, make your re-entry into the world of work smoother:
- If you don’t have a simple morning ritual, a jump-start to your day, find one. See my earlier blogs on this topic. If you had a morning ritual, maybe it’s not as potent as it needs to be. It’s okay and advisable to tweak a ritual – maybe add little more push to last year’s routine, or replace one step with another to keep it fresh. For example, I’ve begun alternating a slide workout on M,W,F with a holding position on T and TH. I’m adding no extra time, just a little spice. One of my students is starting off his morning ritual this year with a strong cup of coffee instead of waiting till after. Keep your routine simple, novel and effective or watch it fade.
- Do 1-2 tasks that require some deep productive work starting today, short bursts of 30-60 minutes, to refresh your concentration. Reward yourself in a small, but appreciable way for re-igniting your brain’s super powers.
Take just those two steps and call me in the morning!
This is your year to make things happen! Let my CoreFour Coaching be the push you need. Email me at Rebecca@MindfulCommunication.com. Happy 2018!