If you took any significant time off for vacation, and if you are having or anticipating a sluggish transition back to work, consider these tips:

  1. Once you’re back, stow away all vacation paraphernalia as soon as possible: suitcases, event t-shirts or souvenirs. Lingering over pictures and vacay stuff is distractible and fortifies your post-vacay malaise.
  2. If your post vacation to-do list gives you a sinking feeling, take several minutes to refresh your intention, the passion and purpose for your work.
  3. Restore your (normalized, I hope!) pre-vacation sleep and exercise routines. Challenge yourself on Monday to add on another five pushups or sit ups to your daily workout.
  4. Round up your team members and refine your goals for the next quarter. Encourage folks to share any ideas for the company that popped up in their minds while on vacation. Plan a couple affordable office events for the fall – apple picking, a picnic lunch, a Sunday brunch staff meeting at your house, etc.
  5. Detox yourself. Drink plenty of water and eat lots of greens. Alcohol, junk food and lavish desserts drag down your energy; the effects of additives, bad fats and sugar can linger in your body for many days.
  6. Think of one situation you encountered during your vacation that inspired you to greater heights in your life. Here are some examples of such moments:

• The golfing partner with the great attitude whose ball landed in every water hole or sand trap along the way, until he scored a hole-in-one at 18

• The waiter who gave you the greatest idea for enhancing customer service

• The fellow at the bar who shared a book that gave answers to a problem you’ve been dealing with for months

• The one-armed surfer and the veteran with the artificial leg who handily conquered 20 foot waves beating the normal-limbed competition “hands down.”

• The 95 year old man who stood in the hot sun at the finish line to cheer on his 85 year old college sweetheart.

Not enough solutions for you? How about a back-to-work-pick-me-up coaching session?

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