Mindful Communication Newsletter June 2018

Start Something Magical

 Have you ever tossed a stone in a pond and counted the ripples? Did you know that the ripple effect continues well beyond what the eye can see.  Inspiriting words can do the same. How often do you experience excellent customer service, someone’s cool T-shirt or a very courteous child and think, Wow, I’d love to tell them what I’m thinking right now, but you don’t? For the introverts among us, or for those who think that compliments to strangers are imposing, I urge you to reconsider. A compliment is more welcome to the recipient than you think. It is a very simple and magical way to set off a positive chain of events in the world.

I rather enjoy flexing my magical powers and seeing how a genuine compliment lights up a face. I’ll wager that my comment triggers a shot of serotonin and dopamine in the brain of the complimentee! For example, this morning I thanked a very cheery and helpful Panera server (within earshot of the manager) for his “refreshing attitude and exceptional service.” The server’s step picked up even more as he helped the next customer, and the next.

Later that day at work, I got another chance. A very quiet and sullen patient, who regularly visits oneof our psychiatrists, arrived wearing a strikingly beautiful coat. I remarked on her stunning taste and asked her how she found it. Her face lit up and stayed lit up as she entered her doctor’s office. The psychiatrist, unaware of the compliment I paid her, noticed his patient glowing and standing up straight. He couldn’t figure out why she made an appointment to increase her anti-depressant medication!

How can you create a ripple effect? Start small. Note some outstanding feature that other people seem to ignore: Thank a cop who’s guarding the bank. Give a “thumbs up” to the son helping his grandparent with a heavy load. Tell the teenager who bagged your groceries that they did an excellent job. Lifting up someone spirits makes you feel good too. The power of that compliment can transform someone for hours and perhaps days. And, like the ripple in the pond, we have no way of knowing how many other lives will be touched by that one act.

 

 

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