A Down Day? “GOOD!” says Jocko Willink

Are you a fair weather worker? Can you only be productive when the sun is shining? I have many clients who dread a gray, overcast day. Perhaps there are other gloomy things going on in your life – oversights, lost opportunities or rejection?

Here in West Newbury it’s 29 degrees and cloudy. As I get older, I find my moods are tainted by the weather too. Living out here in the countryside the weather is right in my face big time; no tall buildings to obscure the truth.  It’s my challenge then to open doors, make the calls, send those emails, write a chapter or two for my manuscript and do my workout. So, when I look outside and see the fog and drizzle, before I let the weather color my world, I follow the advice of Jocko Willink, a retired Navy Seal Officer, author of the awesome Discipline Equals Freedom — I proclaim a loud, resounding “GOOD!” I feel an immediate physiological change – I feel taller, lifted, I’m smiling and ready to take action. If you shout “BAD” instead, notice how terrible that feels! Language is very powerful in this way.

So, when things aren’t going so well, when you feel frustrated or overwhelmed shout  “GOOD! Now, let me take a step back and see how to solve this situation.”  This moves you right to problem solving mode before you slip into the slow, low doldrums of hopelessness. Speak aloud your solutions and intentions of the day too! Turn that bad mood on its head. Got it? GOOD!

What do you think? Try it out and let me know! Together, let’s power up your Core for 2018! Read about my Core Four Coaching at www.MindfulCommunication.com

 

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