Speaker: Rebecca Shafir
We are living and working longer and stronger than generations before us! However, our brains need special attention to keep up with 21st Century stress and distraction. What do the sharpest Boomers and Seniors know and do that makes their memories strong, enhances their productivity and encourages young people to be around them?
In this hour presentation, Rebecca Shafir, speech pathologist with over 25 years experience, reveals cutting edge discoveries in brain fitness and gives several practical strategies you can work into your daily life to stay sharp. Audiences will learn about:
- Neuroplasticity and neurogenesis
- Biological age markers and the power of one’s psychological age
- 5 pillars of brain health and how to bolster them
- Practical ways to sneak in a little (to a lot) of brain training every day